Get expert tips and strategies to combat the effects of aging on your metabolism. Learn how exercise and diet can help you maintain a healthy weight.
You have probably heard the old adage that your metabolism slows down as you age or that your body changes every ten years. Although research gives conflicting results as to the veracity of these claims, it is undeniable that many people suddenly gain weight and struggle to lose unwanted pounds when they get older. For a winning strategy to successfully combat the bulge, listen to today’s broadcast as we discuss exercise, diet, and aging with exercise instructor, Reverend Belinda Todd.
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