Health Bit: Stay Ready Fitness LLC., is here to make your fitness goals very easy
Tonya, like many others, has struggled with yo-yo dieting and weight loss.
How VIOLENCE MASTERY brings PEACE
I will start this blog off with a very important, forgotten, and sometimes neglected truth. That truth that I need to "rekindle" is the real definition of the Martial Arts which is; "War Arts" or the Arts of War.
What is SELF-DISCIPLINE, really?
Now self-control is a part of self-discipline, but it IS NOT the key element!
Team Beach Body gets St Louis to shake and shape it up downtown
On Saturday morning, it was well before 3:45 am, a time where downtown St Louis is considered not approachable.
The pandemic hasn’t stopped entrepreneur Angela Sloan from keeping fitness Sexy
She managed a Famous Barr Salon and then managed a Dillards Salon and then left Corporate America to go into cosmetology"
