Join our online dance fitness class and groove to inspiring music while sitting or standing. Increase coordination, flexibility, and strength with our friendly community.
Lady getting fit, image by Cathy Pham
My little New Year resolution fling is about to come to an end. Well, maybe. I am not sure if I am ready to start killing my liver on Superbowl Sunday, but there is time to improve on your weight and heart health.
As always my friends at AARP, have got you covered with several online fit events made just for anyone. So, grab your calendar and get ready to mark down the information right now. Besides, it is on Valentine’s Day, so grab your partner or best buddy and get moving.
Healthy Living: Everybody Dance!
Wednesday, Feb 14, 2024
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT
For Questions, contact AARP RI riaarp@aarp.org
Duration: 60 Minutes
AARP:
During this online dance workout, connect with others interested in enhancing their health and fitness through dance.
About the Event
This online dance fitness class, which will feature a wide range of inspiring music, can be enjoyed in sitting or standing positions.
Learn dance routines designed to help increase coordination and flexibility, lessen body tension, improve balance and gait, and strengthen the core. The goal is to help you feel supported as you explore rhythm and movement within a joyful and friendly community.Â
Other benefits may include added power and grace in your movements, an enhanced awareness of your body and vitality, and an ability to breathe more deeply and vocalize more fully. Please consult your physician before beginning any new exercise regimen.
About the Instructor
Rachel Balaban is founder and director of DAPpers (Dance for All People) for people with Parkinson’s disease and other movement challenges. She is a certified instructor and is committed to helping people access their vitality and health through the use of their own bodies and to make dance accessible to all populations and ages.
