10 Simple Exercises To Do To Live Longer
Any movement that engages your muscles and forces your body to burn calories is considered exercise.
Tag: fitness
Health is Wealth, could a health coach be your answer to your New Year goals?
Learn about his 6-month online coaching program and 10-city tour promoting healthy living.
Area Residents Incentivized to Explore the MetroBikeLink System
Effort Enables Residents of All Ages to Track Miles on Trails and Earn Prizes
Are Your Shoes Ruining Your Life?
Do you have a pair of shoes you’ve been holding onto for years? Learn why it’s important to know when ...
Black to the Future: Black Pioneers in Fitness Past and Present
Donna is an American fitness and aerobics instructor, author and ESPN television sports commentator. Known for her series of fitness videos.
From Teen Mom to Fitness Inspiration: PeChaz Clark’s Journey to Health and Empowerment
Discover how Pechaz Clark transformed from a teen mom into a fitness inspiration, empowering others to live healthier lives.
7 Breathing Exercises To Flatten Your Belly
Discover the amazing benefits of proper breathing for your overall health and well-being.
Tackle Your First 5K with These Beginner Tips
Fall 5Ks are just around the corner, and now is the perfect time to begin training.
The Rise of Torre Washington: Sculpting a Vegan Superhero Legacy
Discover how Torre Washington is redefining strength and athleticism as a vegan bodybuilding icon, inspiring a new generation of fitness ...
Eating as an Act of Worship Ministries: Transforming Families through Health and Fitness
Faith-based organizations are using fitness and health as an act of worship to help transform the lives of families in ...
