Health-Watch: This Exercise Gets Rid of Mucus in Your Chest

The pandemic has changed the timing of flu season, COVID variants and even allergy season. All of that is a cause for a lot of mucus build-up in your chest and lungs.

Originally published by Black

One nurse expertly shared what is done in a hospital when a person has a build-up of mucus. In the video you’ll find below, she shares how something called “Chest Physiotherapy” (CPT), which helps drain the lungs and mobilize your airflow.

Chest physiotherapy is a group of physical techniques that improve lung function and help you breathe better.

Chest PT, or CPT, expands the lungs, strengthens breathing muscles, and loosens and improves drainage of thick lung secretions.

Chest PT helps treat such diseases as cystic fibrosis and COPD (chronic obstructive pulmonary disease).

It also keeps the lungs clear to prevent pneumonia after surgery and during periods of immobility.

Healthcare providers often use different types of chest physiotherapy together, including:

Chest percussion involves striking the chest wall with cupped hands, often in combination with postural drainage.

Controlled coughing techniques involve coughing gently, making short grunting noises, or making two to three sharp staccato coughs with the mouth slightly open.

Controlled coughing techniques are done with postural drainage and throughout the day.

Deep breathing exercises involve inhaling deeply through the nose and breathing out very slowly through pursed lips.

Incentive spirometry involves inhaling through a tube to raise a ball in a sealed chamber. You will need to keep the ball raised for as long as possible.

Positioning and turning from side to side involves elevating the head of the bed and turning every one to two hours in bed. This promotes drainage of secretions.

Postural drainage involves taking positions that allow gravity to help drain secretions.

Postural drainage is often useful with chest percussion and coughing techniques.

Vibration involves placing the hands against the patient’s chest. The hands create vibrations by quickly contracting and relaxing.

There are also mechanical CPT vests you can wear for high-frequency vibration. Another name for these vests is Airway Clearance System.

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