A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit.
11. It Soothes Stomach Indigestion
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.
By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice.
Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
10. It Clears Your Skin
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a Vitamin-C-rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face.
Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
9. It Has a Negative Impact on Bones
Some researchers suggest that lemon water is connected to bone health. Over time, lemon can reduce the lubricants present between joints and bones.
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8. It Makes Excess Iron
Excessive amounts of any mineral in the body can be harmful. A normal iron level is essential for energy production, hemoglobin formation, and the functioning of certain enzymes. Research shows that the vitamin C in lemon water can increase iron absorption.
This can be beneficial for people with low iron levels but may also lead to hemochromatosis. This condition involves excess iron storage in the body, which can damage organs over time. It can also cause weakness, fatigue, high sugar levels, and skin pigmentation.
7. It Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, tonsils, and sore…
