Black Health Matters: Do You Have a Plan?

Adopting and maintaining healthy eating habits may seem impossible, improbable, or simply unappealing to you, but God’s commands are not burdensome

If you are like I used to be, I always made a New Year’s resolution to lose weight, and if you follow my old pattern, I never succeeded in keeping the resolution until I adopted God’s plan for health and fitness success. Are you tired of making the same plan each year only to fail every time you make it? Then perhaps it is time to adopt a new plan of action.

Our God is a Strategic Planner.  Before He laid the foundations of the universe, He knew what would transpire from beginning to end.  He made us in His image and gave those who believe in Jesus the mind of Christ.  Jesus has and continues to faithfully and methodically fulfill God’s plan. The Bible commands us to, “Let this mind be in you which was also in Christ Jesus” (Philippians 2:5).

God’s plan for you is to bless you to live long, healthy, abundant lives as you faithfully obey Him by reflecting His holiness in every area of your life, including how you eat and drink. Adopting and maintaining healthy eating habits may seem impossible, improbable, or simply unappealing to you, but God’s commands are not burdensome (1 John 5:3).  On the contrary, God promises, “I know the plans I have for you…plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11 NIV). The King James Version translates it this way, God’s plan is “to bring you to an expected end.”

This is important to note because like Christ, you should endeavor to do your part to fulfill God’s plan for your life by humbly obeying the Father’s commands. That means your plans for each day should line up with the Father’s ultimate plan.  You should plan your meals in advance, take an emergency pack of food that is on your health and fitness plan for unforeseen circumstances, and do prep work ahead of time, such as weekends, to prevent the temptation not to cook your own meals due to time constraints and/or fatigue. God has given you the ability to think strategically in every aspect of your life, including your personal health and fitness. Use this gift from God to finally succeed.

Yes, it is true that only God is in complete control, so you may have to make allowances for interruptions, detours, and even rethinking your plans. However, reworking a plan is better than not having a plan at all because either you will control the day, or it will control you.  If you submit to God’s Will, His Direction, His Strategic Plan for your life even in regard to eating and drinking, God promises to deliver you to the expected end of being healthy and fit for life!If you are ready to adopt God’s plan of action for your health and fitness, purchase your copies of the Eating as an Act of Worship Workbook and the Eating as an Act of Worship Teacher’s Edition online today at Amazon or Barnes and 

In the books, you will learn the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God.  Read our weekly blog for motivation to stay healthy and fit through Christ.  Follow us daily on Facebook, Twitter, and Pinterest for recipes, and diet and exercise tips.  Tune in to our syndicated radio show on iTunes, Spotify, the DFW Den Radio Station, the StudioW Buzz Radio Station, and Victory KVDW 100.9 FM, 95.3 FM, and 1530 AM in Little Rock, Arkansas for interviews and health and fitness trends.  Lastly, make your tax-deductible donation to Eating as an Act of Worship Ministries at!


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